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25 GRAINS IN A CUP mixed to provide essential nutrients to fulfill our body requirement daily.MULTI MIX GRAINS BLUE GREEN ALGAE- Complete nutrients- Lactose free- No Colouring- No Preservative- Suitable for all agesSuper Grains Plus are suitable for :All  ages , anemia individuals , breastfeeding , Low GI , Lactose Intolerence , High Blood Pre..